To allow our children the best chance to achieve their potential, as parents, we should be aware of some of the signs to look for;
* one or both eyes turning inwards towards the nose or outwards towards the ears
* pronounced tilting or turning of the head when your child is focusing on something
* continuous blinking of their eyes
* regular rubbing of their eyes
* red or blood shot eyes
* difficulty reading - common symptoms include skipping of words or lines, holding the book or technology close to their eyes
* complaints of head aches
* complaints about blurry vision or double vision
* squinting to enable clear focus off in the distance
Below are some hints to assist in keeping a healthy eye environment in your home;
* when reading always read with a light on and take regular breaks
* encourage children to take a break, spend some time outdoors, remember to wear your sunglasses when outdoors
* when in the car or outdoors wear sunglasses
* set a fixed duration for computer, smart phone or tablet use. if extended periods of use are present, encourage breaks
* promote healthy eating habits. Fruit, vegetables, nuts and fish are not only good for the human body, but great for our eyes. Antioxidants, Vitamin A and Omega 3 are all needed to keep or vision in best condition.